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Rob Hudson
  • Male
  • Indianapolis, IN
  • United States
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Latest Activity

Rob Hudson added an event
Weight Loss Class at Fitness By Design
January 18, 2010 at 5:45pm to February 8, 2010 at 6:45pm
Slim Down is our 8 week weight loss class. No tricks. No gimmicks. No special food or pills. Good instruction, helpful advice, and group support. Class size is limited to 15 so reserve a spot right away and beat the New Year's rush!
December 17
Merry Christmas to everyone!
December 17
Michael R. commented on Rob Hudson's blog post 'We Need Fitness Reform'
80% of Americans who purchase health club memberships never go or only go once a month.
December 17
Genie Goykhberg commented on Rob Hudson's blog post 'We Need Fitness Reform'
For us, Americans, to get back to good health, normal shape, and descend energy level we must: - give up the convenience of fast food and come back to a family home made dinner - stop buying the dead food that is located in a middle of the grocery…
December 13
Rob Hudson added a blog post
A recent newspaper had an insert with the headline, "America Loves Cake." On the back of that insert was a full page ad for Nutrisystem. Makes sense. We are in love with dessert (and sugar, and fast food, and buffets, etc...). It's no wonder we stru…
December 11
Rob Hudson added a blog post
Saw this in the Star's "health and fitness" section: Hard to imagine Hoosiers are much better at this than our neighbors to the north. Do you know when you're going to stop eating? Perhaps people would lose weight with shorter tv shows. Link to Star…
December 3
Liz Geeslin replied to Rob Hudson's discussion 'Winter Is Coming' in the group Indy Health & Fitness
I head to my treadmill or elliptical in our upstairs workout room and to keep things from getting boring I watch TV series from Netflix. I have watched all of the "24" episodes over the last several winters and I am now alternating between Fringe an…
November 30
Rob Hudson added a blog post
Barb Berggoetz is a writer for the Indy Star. She has a regular blog as well. You should take a look. Her new post looks at a recent study showing the long term benefits of exercise. That may not be of interest to those just wanting to burn off the…
November 24

Profile Information

How did you hear about Smaller Indiana?
Friend
What is your greatest strength?
My passion for personal fitness.
What are you working on?
Fitness boot camps and workouts that people can do anywhere with no or very little equipment.
How big is your business?
small company
What is your Job Title
Owner
What is your Company Website?
http://www.fbdindy.com
What is your alma mater?
no college
Why join Smaller Indiana? What are you hoping to experience here ?
I want to be a resource for people in the Indianapolis area who want to improve their fitness and quality of life.

Rob Hudson's Blog

Rob Hudson

We Need Fitness Reform

A recent newspaper had an insert with the headline, "America Loves Cake." On the back of that insert was a full page ad for Nutrisystem. Makes sense. We are in love with dessert (and sugar, and fast food, and buffets, etc...). It's no wonder we struggle with so many preventable chronic diseases.

Health care reform is a red hot topic of debate but not enough is being said about the benefits of exercise in preventing the typical health issues and maintaining a healthy lifestyle. America needs a l… Continue

Posted on December 11, 2009 at 1:23pm — 2 Comments

Rob Hudson

When It's Time To Stop Eating

Saw this in the Star's "health and fitness" section:

Wansink (from Cornell University) asked 150 Parisians how they know when it's time to stop eating. "When I'm no longer full, or the food stops tasting good," they answered. Next he posed that question to 150 people in Chicago. Their answers? "When my plate is empty. When everyone else is done. When the television show that I am watching ends."

"Those are all external cues," Wansick says. "If we follow external cue


… Continue

Posted on December 3, 2009 at 8:26am —

Rob Hudson

Exercise Pays Off

Barb Berggoetz is a writer for the Indy Star. She has a regular blog as well. You should take a look.

Her new post looks at a recent study showing the long term benefits of exercise. That may not be of interest to those just wanting to burn off the Thanksgiving calories.

Being fit makes a huge difference in quality of life right now but it's good to know it should pay off down the road as well. When… Continue

Posted on November 24, 2009 at 2:03pm —

Rob Hudson

Believe What You Read?

Came across this quote in Michael Boyle's book about designing strength training programs.

"Remember, you can't believe everything you read, and you shouldn't read only what you believe."

That's especially true of things related to fitness but really applies to any topic. As they say, if it's too good to be true...

Posted on November 19, 2009 at 2:58pm —

Rob Hudson

Mix It Up With Exercise And Fitness Routine

Dave Patania said this in a recent post on his fitness blog:

"...many overuse injuries and exercise-inconsistency is due to getting bored and by doing the same things over and over with no variation."

Mixing it up is crucial whether you're talking about cross training or even training within the same methodology. Boredom is a killer.

Like good nutrition, exercise has to b… Continue

Posted on October 22, 2009 at 3:08pm —

SPINNING BIKES FOR SALE


Schwinn IC Evolution Spinners
$500

Just have a few of these. Bikes are in great shape. Hardly used them. Would cost more than double that price new. Let me know asap if you're interested.

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Comment Wall (7 comments)

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Join this Ning Network

At 3:26pm on July 28, 2009, Genie Goykhberg said…
Hi Rob,

See if this information about incoming Self-Healing Seminar presents value to you.
http://www.smallerindiana.com/events/selfhealing-acutherapy

Regards,

Genie
At 12:29am on July 15, 2009, Johnnie Firari said…
The Indiana Small Business Fair is coming up Tuesday the 21st. Will you be attending? details are at www.indianabusinessfair.com

Let me know if I can help you with anything.
At 12:28pm on March 24, 2009, Deanna Sipe said…
Can we have a quick chat by phone? Please email me at deanna@carpeabundance.com and I will give you my number. I think I can explain it better by phone that by typing. :)
At 6:13am on March 24, 2009, Tom Jennings said…
Rob, Welcome to our group. Please provide any information you think may be valuable to people. Have a great day.
At 12:23am on March 24, 2009, Deanna Sipe said…
Rob would you say you are an expert at proper breathing techniques during intense exercise? Also, would you say you are highly qualified to instruct athletes regarding the best work out routine (cycles of intensity and rest) to achieve the best endurance and breath support? You come recommended by someone you have helped. :)
At 9:32pm on March 23, 2009, Parke Ladd said…
Your Power Wheel Challenge video is awesome! Great work with that, and thanks for sharing.
At 5:49am on March 20, 2009, Kyle Lacy said…
Cheers Rob!
Welcome to Smaller Indiana and congratulations on becoming a SMOOSIER! Let us know if you have any questions about the site. We are here to help!

We exist to help make Indiana a better place to live and work. What do you love about Indiana? What do you think will make it a better place?
 
 

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Silent Monks Singing Hallelujah 1 Reply

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Pat Coyle

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Started by Pat Coyle in Education. Last reply by Rhonda L. Bayless Dec 24.

Genie Goykhberg

Run out of time? Need a Last minute Gift Idea?

Started by Genie Goykhberg in Marketing, advertising and branding Dec 23.

Derek Reuter

The Life and Death of Mr. Green

Started by Derek Reuter in Non Profit: events, news, ideas Dec 23.

Sara Croft

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Interested in investing in real estate?

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Amy Stark

Do you have a story about R L Stevens? 35 Replies

Started by Amy Stark in Classifieds - Help Wanted. Last reply by Amy Stark Dec 23.

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