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Mike Michelakis
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- Niles, MI
- United States
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Mike Michelakis's Groups
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Butler University Admiss…
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Butler University Alumni
67 members
Mike Michelakis's Page
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Profile Information
- How did you hear about Smaller Indiana?
- Search engine
- What is your greatest strength?
- Strength Training and Health Education
- What are you working on?
- Teaching Students and Training Clients
- How big is your business?
- small company
- What is your Job Title
- Staffer
- What is your Company Website?
- http://www.nilesschools.org
- What is your Personal Website?
- http://www.mikemichelakis.com
- What is your alma mater?
- Butler University
- Why join Smaller Indiana? What are you hoping to experience here ?
- To be part of the Butler University family.
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Mike Michelakis's Blog
How to Make Weightlifting Squat Racks
http://www.ehow.com/how_5669629_make-weightlifting-squat-racks.html
Posted on November 27, 2009 at 4:43pm —
2009 Press Release
The National Fitness Hall of Fame presents
"The Best Personal Trainers in America" - 2009
We encourage you to purchase a copy of this special edition, limited-run publication. You can also find out more about these top-trainers by clicking on their name!
"The Best of the Best" and “The Top Rising Stars in Personal Training”
http://www.nationalfitnessorganization.com/besttrainers2009.html
Get your copy today while supplies last.
Posted on September 25, 2009 at 1:57pm — 1 Comment
Pumping Up to Slim Down
With regards to Pumping Up to Slimming Down, I do agree that it is necessary to add progressive resistance training to a good cardiorespiratory aerobic exercise program and nutritionally sound diet plan. As a CSCS and ACSM Certified Trainer with a PhD in Kinesiology, I would recommend at least 2 to 3 times per week of strength training in addition to the 4 to 5 times per week of cardio and core training. Definitely do upper and lower body multi joint (compound) exercises.… Continue
Posted on April 17, 2009 at 2:24pm —
Information About Personal Training Certifications
There are dozens of personal fitness training certifications out there, as listed on Local Fitness Trainer's website. I will break it down as to the top 7 Accredited certifications, as those are the ones that are the closest thing we have to licensure in our field. Remember that these are the only Nat'l Accredited certs, as recognized by the NCCA, out there. Here they are listed below:
1. NSCA - They have both a CPT and a CSCS certification. Yo… Continue
Posted on April 17, 2009 at 2:24pm —
X Sports Fitness
X Sports Fitness
Here's an interesting story that occurred when I happened to be in Chicago this weekend. The purpose of the trip was to check out the North Park neighborhood that my girlfriend's daughter and her husband to be are moving to. Besides checking out the living and parking situation, we looked into the shopping and entertainment as well. This included looking at fitness centers in the area. We spotted an X Sports fitness across the street from a local grocery store just off… Continue
Posted on April 17, 2009 at 2:23pm — 1 Comment
Comment Wall (3 comments)
- At 10:59am on April 28, 2009,
Kristen Raves said…
- Mike, thanks for the updates. It sounds like you are doing well. I will be sure to follow you on Twitter!
- At 2:05pm on March 27, 2009,
Kristen Horton said… - Hi Mike,
Welcome to Smaller Indiana! There's a post called: "I'm a member of Smaller Indiana, now what?" you may want to read if you have any questions about navigating around the community.
~Kristen
- At 11:02am on March 27, 2009,
James Ryan said…
- Welcome neighbor to the north! Be sure to join the Butler Group and let us know how we can help!
Groups
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REFERRALS, REFERRALS, AN…
349 members
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Social Media Lunch Club
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Hendricks County, Indiana
75 members
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Freelancing Smoosiers
145 members
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LinkedIn Best Practices
113 members
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What's your favorite personal finance book?
Started by Peter Dunn in Questions and Answers 5 hours ago.
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Started by Pat Coyle in Media: mass and social. Last reply by Marita Topmiller 9 hours ago.
Learning golf for corporate/business reasons...Or just for fun
Started by Tom Conway in Sports 14 hours ago.
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